Massage Therapy in Brockville

Grounded, evidence-based care, tailored to you

Whether you’re managing chronic pain, muscle tension, headaches, stress, or simply craving a moment to yourself—you’re in the right place. Every treatment is tailored to your unique needs, using evidence-based techniques to support your individual goals and help you feel your best.

Multiple pink cherry blossoms flowers in a row.
A person receiving a back massage from a massage therapist in a treatment room.

Registered Massage Therapy

This therapeutic treatment is designed to do more than just help you relax — it aims to release muscle tension, ease stress, and support your overall well-being on a physical and emotional level.

I take a thoughtful, collaborative approach to care, taking time to understand your unique needs, lifestyle, and goals. Whether you’re seeking relief from chronic pain, managing the effects of stress, or simply looking to feel more grounded in your body, we’ll work together to create a treatment plan that aligns with what you need most.

This treatment option is great for anyone looking to try massage therapy for the first time or looking to incorporate massage into their wellness journey.

30 mins - $78

45 mins - $96

60 mins - $114

90 mins - $170

A row of pink cherry blossom flowers.
Outline drawing of a plant with four leaves in a gold color.
A woman receiving a facial massage while lying on a massage table covered with a white towel.

Indie Head Massage

Rooted in ancient Ayurvedic tradition, this deeply restorative treatment focuses on the areas where we commonly hold stress — the head, neck, and shoulders.

Using a blend of calming and stimulating techniques, including a warm oil scalp massage, this treatment helps to relieve headaches and migraines, ease mental and physical tension, and promote a sense of deep relaxation.

This treatment option is great for those wanting to target tension in the head, neck and shoulder, while promoting relaxation. This treatment can be enjoyed as a standalone 45 minute treatment or incorporated into a 60 or 90 minute treatment with focus on other areas of the body as well.

45 mins - $106

60 mins - $124

90 mins - $180

A person receiving a facial massage or treatment while lying on a treatment table, with another person gently massaging their face and eyebrows.
Line drawing of three rolled towels stacked together.
A watercolor style drawing of a white flower with six petals and a yellow center, surrounded by beige leaves with black outlines.
Person lying face down on a massage table with four black stones placed along their back, receiving a hot stone massage in a spa setting.

Hot Stone Massage

This therapeutic treatment uses heated basalt stones to gently penetrate the deep muscle layers; reducing tension, promoting relaxation, and supporting wellness.

The warmth of the stones enhances circulation and helps melt away stress, making it ideal for chronic muscle tightness and deep relaxation.

This treatment option is great for those dealing with stubborn muscle tension and looking for a way to achieve the effects of a deep tissue massage, without having to endure the discomfort that comes with one.

45 mins - $116

60 mins - $134

90 mins - $190

A pregnant woman smiling and looking up with her eyes closed, wearing a tank top and pants, holding her belly, in black and white.
Black-and-white photo of a smiling pregnant woman in casual clothing, touching her belly, against a plain background.

Prenatal Massage

Tailored for each stage of pregnancy, this therapeutic massage helps relieve common discomforts such as muscle tension, joint pain, and fatigue. Using gentle, pregnancy-safe techniques and supportive positioning —ensuring maximum comfort and care for both mother and baby.

This treatment option is great for those experiencing tension, pain or discomfort during pregnancy.

Please note: Prenatal massage may not be suitable for high-risk pregnancies or certain medical conditions. I would encourage you to consult your healthcare provider before booking and contact me with any questions you may have.

30 mins - $78

45 mins - $96

60 mins - $114

90 mins - $170

I might be the right Massage Therapist for you if…

✔ You’re looking for a treatment that’s tailored just for you

✔ You appreciate a calm, supportive space to slow down and reconnect with your body

✔ You value being listened to—and want someone who checks in and adjusts the plan if it’s not working

✔ You’re into evidence-based care—with a side of deep breathing and grounding

✔ You’re okay with the occasional story about my pets or latest DIY project

✔ You believe self-care can also look like swearing at weeds in the garden (because, same!)

Have a question?

I might have an answer.

  • During your first visit, we’ll review your health history, discuss your goals, and create a treatment plan that fits your needs. From there, we’ll begin your hands-on session.

  • Please arrive 5–10 minutes before your appointment to allow time to relax, complete any necessary paperwork, and prepare for your session.

  • You don’t need a doctor’s referral to book a massage appointment. However, some extended health plans may require one for reimbursement—be sure to check with your provider.

  • Most extended health plans include coverage for massage therapy. Please check with your provider for details.

  • I offer direct billing to most major extended health benefit plans. If you'd like to confirm whether your provider is included, feel free to reach out.

  • I use light to firm pressure to assess and treat, with a focus on relieving physical symptoms while also encouraging deep relaxation.

  • You only need to remove as much clothing as you are comfortable with. You’ll be fully covered with a sheet and blanket throughout the treatment and I will only undrape the area that we are working on and that we discussed before beginning treatment. 

Text in a cursive font that reads "Lyla Tropham."

If you don’t find the answer you are looking for here, don’t hesitate to reach out here.

Think we’d be a good match?

Let’s get you booked in—your future relaxed self is already grateful.

Head over to our online booking and start your wellness journey today!